Page 63 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Use a blender and pour soy milk over the frozen (or fresh) cherries, add the protein
powder and blend until a creamy consistency is achieved.

Ease of preparation and cooking: very easy

Nutritional Analysis
Source: www.avodiet.pl for the analysis, which is based on “Tables of nutritional value of food
products and dishes – Institute of Food and Nutrition”
Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Unsweetened
soy milk 250 83 7.5 4.25 2.5 - 1.25 300 2.5
Pitted frozen
cherries 70 34 0.7 0.35 15.4 10.5 0.35 14 2.1
Protein
isolate 20 71 18 0.2 0.4 0.4 - 100 -
powder
TOTAL 340 188 26.2 4.8 18.3 10.9 1.6 414 4.6

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