Page 68 - IFSO Cookbook 2024 PRINT.indd

Mushroom Menemen

Nazlıcan Karadağ
Dietitian
Turkey
Dr. Umut R. Gunduz

Suitable for Both people living
with overweight and obesity,
and following bariatric surgery.

Preparation

Number of servings: 3
Preparation time: 30 minutes

Ingredients Nutritional Facts

● 2 medium sized tomatoes Per serving
● 138g oyster mushroom ● Calories: 306.2kcal
● 3 village peppers ● Total Protein: 13.2g
● 2 eggs ● Carbohydrate: 5.0g
● 3 Tbsp (65g) olive oil ● Fat: 25.8g
● 3 Tbsp (90g) fat-free curd cheese ● Iron: 1.8mg
● 1 tsp (8g) salt ● Calcium: 48.9mg
● Fibre: 3.0g

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