Page 59 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Preheat oven 220°C (425°F, Gas Mark 7).
2. Line a baking tray with baking paper.
3. Sift the flour and baking powder in a bowl.
4. Rub in the butter until mixture resembles breadcrumbs.
5. Stir in sultanas and porridge oats.
6. Beat the yoghurt and egg together.
7. Add to the bowl of dry ingredients and mix to form a soft dough.
8. Divide into 8 equal balls.
9. Do not flatten keep upright.
10. Bake for 15-20 minutes or until golden brown.

Nutritional Analysis

Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Self raising 175 658 15.6 2.6 139 1 - - 7
flour
Porridge oats 125 465 17.5 8.7 12.5 - - - 17.5
0% fat Greek
yoghurt 300 186 30 1.5 14.7 10.5 - - 1.5
Sultanas 150 43.8 4.05 0.6 104 - - - 3
Butter 50 354 0.25 39 0.45 0.25 - - 0.25
Baking 15 2.25 0.36 0.1 6.6 0.08 - - 0.08
powder
Egg 6.4 65 6.4 4.37 - - - - -
TOTAL 821.4 1774.05 74.16 56.87 277.25 11.83 - - 29.33

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