Page 61 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Grate the apple on a small grater.
2. Mix the rest of remaining ingredients in a bowl until smooth. Add the apple and mix
everything together.
3. Pour small portions of the batter onto a dry, well-heated frying pan and shape into
pancakes.
4. Fry the pancakes on both sides until they are golden brown.
Ease of preparation and cooking: easy

Nutritional Analysis

Source: www.avodiet.pl for the analysis, which is based on “Tables of nutritional value of food
products and dishes – Institute of Food and Nutrition”

Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Natural
skyr yogurt 100 59 10 0.2 4.5 4.5 0.2 100 -
Apple 75 38 0.2 0.1 10 7 0.1 4 1.5
Eggs 112 157 14 10.9 0.7 - 2.5 52.6 -
Wholegrain
flour 45 162 4.2 1 34.5 0.2 1.5 18 3.6
Protein
isolate 20 71 18 0.2 0.4 0.4 - - -
powder
Canola oil 10 90 - 10 - - - - -
Cinnamon 5 12 0.1 0.1 4 - 0.2 13 2.5
Baking soda 5 - - - - - - - -
Salt 1 - - - - - - - -
TOTAL 372 589 46.5 22.5 54.1 12.1 4.5 187.6 7.6

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