Page 60 - IFSO Cookbook 2024 PRINT.indd
P. 60

High Protein Pancakes

        with Apple



        Aleksandra Budny
        Registered dietitian
        IFSO Center of Excellence in Gdańsk, Medical University of Gdańsk
        Poland







        Suitable for both people living with
        overweight and obesity, and following
        bariatric surgery (after soft phase).




        Preparation

        Number of servings:  2
        Preparation time:  20 minutes








        Ingredients                          Nutritional Facts

        ● 100g natural skyr yogurt           Per serving
        ● ½ apple                            ● Calories: 294.5kcal
        ● 2 eggs                             ● Total Protein: 23g
        ● 4.5 Tbsp (45g) wholegrain flour     ● Carbohydrate 27g
        ● 20g protein isolate powder           Sugars: 6g
        ● 1 Tbsp (10g) canola oil            ● Fat: 11g
        ● 1 tsp (5g) cinnamon                ● Iron: 2.25mg
        ● 5g baking soda                     ● Calcium: 93.8mg
        ● pinch of salt                      ● Fibre: 3.8g



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