Page 62 - IFSO Cookbook 2024 PRINT.indd

High Protein Cherry Smoothie

Aleksandra Budny
Registered dietitian
IFSO Center of Excellence in Gdańsk, Medical University of Gdańsk
Poland

Suitable for both people living with
overweight and obesity, and following
bariatric surgery (liquid phase).

Preparation

Number of servings: 1
Preparation time: 10 minutes

Ingredients Nutritional Facts
● 1 glass (250g) unsweetened soy milk Per serving
● 70g pitted frozen cherries ● Calories: 188kcal
● 20g protein isolate powder ● Total Protein: 26.2g
SUGGESTION: You can use skimmed ● Carbohydrate: 18.3g
cows milk. You can use other fresh or Sugars: 10.9g
frozen berries. ● Fat: 4.8g
● Iron: 1.6mg
● Calcium: 414mg
● Fibre: 4.6g

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