Page 66 - IFSO Cookbook 2024 PRINT.indd

Mücver

Nihal Zekiye Erdem , Hamdiye Sultan Tolan , İlsu Aldatmaz 2
2
1
1 Assistant Prof. BS, MS, PhD, Fellow
1 Medipol University. College of Health Sciences/Nutrition and Dietetics Head of the
Department
2 Istanbul Medipol University. School of Health Sciences/Nutrition and Dietetics
Turkey
Suitable for people living with overweight and obesity and for people who have
undergone bariatric surgery. People who have undergone bariatric surgery can consume
it in soft and solid phases.

Preparation

Number of servings: 1
Preparation time: 18 minutes

Ingredients
Nutritional Facts
● 1 (130g) green squash
● 4 Tbsp (60g) whole wheat flour Per serving
● 4 Tbsp (60g) fat-free yoghurt ● Calories: 347.7kcal
● 1 egg ● Total Protein: 19.7g
● 10g parsley ● Carbohydrate: 48.0g
● 5g dill Sugars: 0.8g
● 1 tsp (5g) black pepper ● Fat: 7.5g
● 1 tsp (5g) red pepper powder ● Iron: 6.7mg
● 2g salt ● Calcium: 253mg
● 2g baking powder ● Fibre: 10.8g

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