Page 65 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Scoop out the flesh of the passionfruit and peel the avocado.
2. Put it in the blender with the rest of the ingredients and blend until smooth.
Ease of preparation and cooking: very easy

Nutritional Analysis

Source: www.avodiet.pl for the analysis, which is based on “Tables of nutritional value of food
products and dishes – Institute of Food and Nutrition”
Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Unsweetened,
fortified 200 24 1 2.4 2 - 0.5 300 -
coconut milk
Avocado 70 114 1.5 10 6 0.5 0.4 7 4
Passionfruit 30 19 0.5 0.3 4 2 0.3 5 2
Protein
isolate 15 52.7 13 0.1 0.2 0.2 - - -
powder
Lemon juice 3 1 - - 0.2 0.2 - 0.3 -
TOTAL 318 210.7 16 12.8 12.4 2.9 1.2 312.3 6

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