Page 64 - IFSO Cookbook 2024 PRINT.indd

High Protein Tropical

Smoothie

Aleksandra Budny
Registered dietitian
IFSO Center of Excellence in Gdańsk, Medical University of Gdańsk
Poland

Suitable both people living with overweight and obesity, and following bariatric surgery
(soft).

Preparation Nutritional Facts

Number of servings: 1 Per serving
Preparation time: 5 minutes ● Calories: 210.7kcal
● Total Protein: 16g
Ingredients ● Carbohydrate 12.4g
Sugars: 2.9g
● 200g unsweetened, fortified
coconut milk ● Fat: 12.8g
● ½ avocado ● Iron: 1.2mg
● 1 (30g) passionfruit ● Calcium: 312.3mg
● 15g protein isolate powder ● Fibre: 6g
● 1 tsp (3g) lemon juice

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