Page 57 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and cook until
translucent.
2. Add minced garlic, diced red bell pepper, and chopped tomatoes. Cook until the
vegetables are softened.
3. Stir in scarlet shrimp. Cook for a few minutes.
4. The broth is made with the heads and skin of the scarlet shrimps cooked in water
and then crushed and strained.
5. Stir in fresh white beans and pour in broth and bring the mixture to a boil.
6. Reduce the heat, cover, and simmer for about 15 minutes or until the white beans
have taken on flavour.
7. Season with salt and pepper to taste. Remove from heat.
8. You can leave a scarlet shrimp with his head to decorate.
9. In bariatric surgery patients you can crush it and eat it as a puree.
The option for patients who have undergone bariatric surgery, and which is also very
tasty, is to grind the entire stew and leave it in the form of a cream.
Cooking level: easy

Nutritional Analysis

Source: USDA Food Data Central database
Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Fresh
white beans 400 288 18.8 - 41.6 2 8 160 22.4
Scarlet 250 200 45 4 - - 5 80 -
shrimp
Onion 100 40 1 - 10 4 0.5 30 2
Red bell
pepper 100 31 1 - 7 4 0.5 10 2
Tomatoes 100 18 1 - 4 2 0.3 10 1
Olive oil 30 36 - 3.5 - - 0.5 1 -
TOTAL 980 613 66.8 7.5 62.6 12 14.8 291 27.4

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