Page 111 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions
1. Mash cooled potatoes until smooth.
2. Add skyr, egg, egg whites, starch and salt.

3. Mix gently until uniform dough forms.
4. Shape small dumplings (3–4 cm).
5. Bring water to boil (100°C / 212°F), reduce to gentle simmer.
6. Cook 3–4 minutes after floating to the surface.
7. Remove with a slotted spoon.

Serving Option 1

Savoury Dill Yogurt Sauce
Number of servings: 4
Ingredients

● 200 g natural skyr 0% fat (raw weight)
● 5 g fresh dill
● 15 ml lemon juice
Preparation
● Finely chop fresh dill.
● Combine skyr, dill and lemon juice.
● Season lightly with salt and white pepper.
● Refrigerate 10 minutes before serving.

Nutritional Facts per serving of Savoury Dill Yogurt Sauce
● Calories: 8 kcal
● Total Protein: 5.6 g
● Carbohydrate 4.7 g oOf which sugars: 1.9 g
● Fat: 0 g
● Iron: 0.1 mg
● Calcium: 62.5 mg
● Fiber: 0 g

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