Page 113 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Nutritional Facts per serving of Apple Sauce
● Calories: 26.8 kcal
● Total Protein: 0.1 g
● Carbohydrate 7.3 g
Of which sugars: 5 g
● Fat: 0.1 g
● Iron: 0.1 mg
● Calcium: 3.5 mg
● Fiber: 1.3 g

Nutritional Facts per serving of Dumplings and Apple Sauce
● Calories: 202.8 kcal
● Total Protein: 21.9 g
● Carbohydrate 25.2 g
Of which sugars: 10.4 g
● Fat: 1.4 g
● Iron: 0.88 mg
● Calcium: 166.8 mg
● Fiber: 2.1 g
Nutritional Analysis

Sweet Sauce
Analysis performed using USDA FoodData Central (2024 database values)
Protein Carbs Sugars Fat Iron Calcium
Ingredient Weight kcal Fiber (g)
(g) (g) (g) (g) (mg) (mg)
Apples 200 g raw 104 0.5 28 20 0.3 0.2 12 4.8
Cinnamon 1/2 teaspoon 3 0 1 0 0 0.1 2 0.5

Water 30 ml 0 0 0 0 0 0 0 0

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