Page 116 - IFSO Cookbook interno VOL4 2026.indd

Protein Quiche

Damien Carrupt and Fany Chappuis
Dietitians in the Medical-Surgical Obesity Center
Riviera Chablais Hospital, Rennaz
Switzerland

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery.

Preparation
Number of servings: 4
Preparation time: 45 minutes

Ingredients Nutritional Facts
● 400 g broccoli florets per serving
● 200 g smoked salmon ● Calories: 476 kcal
● 3 eggs ● Total Protein: 32.2 g
● 200 ml light cream 15% ● Carbohydrate: 26.9 g
Of which sugars: 3.4 g
● 140 g low fat quark
● Fat: 24.7 g
● 100 g cornflour
● Iron: 2.7 mg
● 100 g grated Parmesan cheese
● Calcium: 524.7 mg
● 1 teaspoon coriander
● Fiber: 3.6 g
● 1/2 teaspoon Espelette pepper
● salt
● pepper
● 1 teaspoon dried or fresh basil

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