Page 110 - IFSO Cookbook interno VOL4 2026.indd
P. 110
Polish Protein Comfort
Dumplings (Two Serving Options)
Monika Mikolajek
General Surgery Unit, DSS Wroclaw
Poland
Suitable for both people living with overweight and obesity, and following metabolic baria-
tric surgery or using obesity management medications.
Preparation Nutritional Facts
Number of servings: 4 per serving
Preparation time: 30 minutes ● Calories: 176 kcal Total Protein: 21.8 g
● Carbohydrate: 18 g
Of which sugars: 4 g (naturally
occurring only)
Ingredients ● Fat: 1.5 g
● 200 g cooked potatoes ● Iron: 1.0 mg
(peeled, cooled; cooked weight)
● Calcium: 165 mg
● 500 g natural skyr 0% fat (raw weight)
● Fiber: 1.0 g
● 1 whole egg (55 g, raw weight)
● 200 g egg whites (raw weight)
● 20 g potato starch (dry weight)
● 1/2 teaspoon salt
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