Page 108 - IFSO Cookbook interno VOL4 2026.indd

Poached Egg with Chickpea

Purée and Roasted Tomatoes

Marta Guimarães; Vânia Santos; Sandra Faria
Medical Surgeon of CRITCODM; degree in Nutrition; Master’s degree Nutrition
Centro de Responsabilidade Integrado de Tratamento Cirúrgico de Obesidade e Doenças
Metabólicas (CRITCODM) da Unidade Local de Saúde de Entre Douro e Vouga (ULS EDV)
Portugal

Suitable for both people living with overweight and obesity, and following metabolic
bariatric surgery or using obesity management medications.

Preparation
Number of servings: 2
Preparation time: 45 minutes

Ingredients
● 2 medium chicken eggs (2 × 55 g)
● 130 g cherry tomatoes Nutritional Facts
● 150 g cooked chickpeas per serving
● 80 g bell pepper ● Calories: 223.2 kcal
● 2 cloves of garlic ● Total Protein: 15.0 g
● 10 ml lemon juice ● Carbohydrate 17.8 g
● 100 g onion ● Of which sugars: 5.3 g
● ⅓ teaspoon (2 g) iodized salt ● Fat: 8.5 g
● ½ teaspoon (1 g) basil, oregano, or ● Iron: 3.6 mg
thyme leaves ● Calcium: 84.1 mg
● 1 teaspoon (2 g) sweet paprika ● Fiber: 7.5 g
● 1 teaspoon (1,5 g) nutritional yeast
● 1 tablespoon of vinegar (optional)

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