Page 115 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions

● Preheat the oven to 350°F (170°C) top and bottom heat and line a loaf pan with
parchment paper.
● Put the curd cheese and eggs in a bowl with the salt and mix with a hand mixer or
whisk.
● Grind the spices, grate the almonds, then add all the other ingredients and stir in.
● Leave to rest for 5 minutes.
● Pour the bread dough into the prepared loaf pan and spread evenly – sprinkle with
various seeds and kernels.
● Bake on the middle shelf for approx. 60 minutes.
● Remove the loaf pan with the bread from the oven and leave to cool completely.

Nutritional Analysis
The nutritional values were calculated using the Nutritional Software (www.nutritional-software.at)
Total weight Carbo-
used in Protein Fat Sugars Iron Calcium Fibre
Ingredient Kcal hydrates
recipe (g) (g) (g) (g) (mg) (mg) (g)
(g)
curd cheese, 10% fat 250 205 28 5 10 10 0 219 0
chicken egg, raw 210 288 25 20 3 3 4 107 0
Grated walnut kernels 90 619 13 58 10 6 3 78 5
Sesame seeds 10 60 2 5 1 0 1 78 1
Ground flaxseeds 50 249 11 18 4 4 3 104 11
Chia seeds 40 178 8 12 2 0 3 82 13
Pumpkin seeds 30 176 11 14 1 0 1 3 3
Baking powder 10 9 0 0 2 0 0 113 0
Table salt 2.5 0 0 0 0 0 0 6 0
Blue poppy 20 104 4 8 1 0 2 292 4
(sweet) almonds 20 124 5 11 1 1 1 17 2
Dried aniseed 1 4 0 0 0 0 0 7 0
Fennel seeds 1 0 0 0 0 0 0 0 0
Caraway seeds 1 4 0 0 0 0 0 10 0
Coriander seeds 1 4 0 0 0 0 0 7 0
Total prepared 670 2023 105 150 35 25 18 1122 39
Prepared per serving 33 101 5 8 2 1 1 56 2

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