Page 112 - IFSO Cookbook interno VOL4 2026.indd

Nutritional Facts per serving of Dumplings and Yogurt Sauce
● Calories: 184 kcal
● Total Protein: 27.4 g
● Carbohydrate 22.6 g
Of which sugars: 7.3 g
● Fat: 1.3 g
● Iron: 0.88 mg
● Calcium: 225.8 mg
● Fiber: 0.8 g
Nutritional Analysis
Savoury Sauce
Analysis performed using USDA FoodData Central (2024 database values)
Sugars Fat Iron Calcium Fiber
Ingredient Weight kcal Protein (g) Carbs (g) (g) (g) (mg) (mg) (g)

Skyr 0% 200 g raw 120 22 7 7 0 0.1 240 0
Fresh dill 5 g 2 0.2 0.4 0.1 0 0.1 9 0.1

Lemon juice 15 ml 6 0.1 2 0.3 0 0.1 1 0

Serving Option 2
Warm Cinnamon Apple Sauce

(No Added Sugar)

Number of servings: 4
Ingredients:
● 200 g apples (raw weight)
● 30 ml water
● 1/2 teaspoon ground cinnamon
Preparation
1. Place apples and water in saucepan.
2. Cook over medium heat (160°C / 320°F pan temperature) for 5 minutes.
3. Add cinnamon and stir.
4. Blend or leave slightly chunky.

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