Page 107 - IFSO Cookbook interno VOL4 2026.indd
P. 107
International
Healthy Recipes Vol. 4
Cooking instructions
1. Grind oats and flaxseed into flour. Transfer to a pot, add water, skyr, sweeteners and
salt, and mix. Simmer, stirring frequently, until a pudding-like consistency is achieved.
2. Pour the pudding into a bowl and serve with fruit and almond flakes.
Nutritional Analysis
Source: DietetykPro (polish dietary program)
Total
Ingredient weight Protein Fat Carbohy- Iron Calcium Fiber
used in Kcal drate Sugars (g) (mg) (mg) (g)
recipe (g) (g) (g)
(g)
oats 20 75 2.38 1.44 13.86 12.48 0.78 10.8 1.38
flaxseed 10 53 2.19 3.92 2.89 0.16 0.57 25.5 2.73
natural yogurt 100 64 7.6 1.8 4.3 20 0 107.0 0
skyr drink
strawberries 40 13 0.28 0.16 3.04 2.32 0.28 10.4 0.72
almond flakes 5 33 1.07 2.63 0.93 0 0.16 11.8 0.5
Total 238 13.52 9.95 25.02 14.96 1.79 165.5 5.33
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