Page 106 - IFSO Cookbook interno VOL4 2026.indd

Oats Pudding with Almonds

and Fruit

Kinga Majkrzak, Aleksandra Mielnik
Registered Dietitians
The Center for Surgical Treatment of Obesity, University Hospital in Krakow
Poland

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery.

Preparation

Number of servings: 1
Preparation time: 10 minutes

Ingredients

● 20 g oats (2 tablespoon)
● 10 g flaxseed (1 tablespoon)
● 100 g natural yogurt skyr drink
● 80 ml water Nutritional Facts
per serving:
● 1-2 tablespoon sweeteners
● Calories: 238 kcal
● 40 g strawberries/raspberries/
blueberries ● Total Protein: 13.52 g
● 5 g almond flakes ● Carbohydrate 25.02 g
Of which sugars: 14.96 g
● a pinch of salt
● Fat: 9.95 g
● Iron: 1.79 mg
● Calcium: 165.5 mg
● Fiber: 5.33 g

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