Page 105 - IFSO Cookbook interno VOL4 2026.indd
P. 105
International
Healthy Recipes Vol. 4
Cooking instructions
● Peel the sweet potato, chop it, and boil until soft.
● Hard-boil the egg and peel it.
● Peel and chop the avocado.
● Combine the sweet potato, avocado, egg, and water, then blend until smooth.
● If needed, add a little more water to reach the desired consistency.
Nutritional Analysis
Source: Specialized software for nutritionists and dietitians «nutrilogic.ru»
Total
weight Carbohy-
Ingredient used in Kcal Protein Fat drate Sugars Iron Calcium Fiber
recipe (g) (g) (g) (g) (mg) (mg) (g)
(g)
Sweet potato 300 237 6 0.6 52.2 19.5 2.1 38 3.3
Avocado 100 147 2 14.7 1.8 0.7 0.6 12 6.7
Chicken egg ±50 157 12.7 11.5 0.7 0.7 2.5 55 0
Water 100 - - - - - - - -
Total 541 20.7 26.8 54.7 20.9 5.2 105 10
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