Page 104 - IFSO Cookbook interno VOL4 2026.indd

Mashed Sweet Potato and

Avocado with Egg

Ekaterina Zatsepina
Bariatric Physician, Endocrinologist, Nutritionist
Vladimir Samoilov
President of the Russian Society of Bariatric Surgeons, Bariatric Surgeon
Ekaterina Novichikhina
Bariatric Physician, Endocrinologist
Artem Stepanenko Suitable for both people living with
Bariatric Surgeon overweight and obesity, and following
Bariatric Surgery Center, Voronezh metabolic bariatric surgery or using
Russia obesity management medications.

Preparation Nutritional Facts

Number of servings: 3 per serving
Preparation time: 25 minutes ● Calories: 162 kcal
● Total Protein: 6.21 g

Ingredients ● Carbohydrate 16.4 g
Of which sugars: 6.27 g
● 1 sweet potato — 300 grams ● Fat: 8.04 g
● 1 Avocado (peeled) — 100 grams ● Iron: 1.56 mg
● Chicken egg — 1 ● Calcium: 31.5 mg
● Water — 100 milliliters ● Fiber: 3 g
● Salt — to taste

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