Page 103 - IFSO Cookbook interno VOL4 2026.indd
P. 103
International
Healthy Recipes Vol. 4
Cooking instructions
● Peel and chop the mango.
● Combine all ingredients in a blender.
● Blend until smooth.
Nutritional Analysis
Source: Specialized software for nutritionists and dietitians «nutrilogic.ru»
Total
weight Carbohy-
Ingredient used in Kcal Protein Fat drate Sugars Iron Calcium Fiber
recipe (g) (g) (g) (g) (mg) (mg) (g)
(g)
Whey protein 30 120 24 2.5 3.5 2 0.6 150 0.3
Mango (flesh) 80 48 0.64 0.32 10.72 10 0.16 8.8 1.28
Plain
unsweetened 40 21 1.64 0.6 2.36 2 0.04 49.6 -
yogurt 1,5%
Water 15 - - - - - - - -
Total 189 26.28 3.42 16.58 14 0.8 208.4 1.58
101
