Page 102 - IFSO Cookbook interno VOL4 2026.indd

Mango Smoothie

with Whey Protein

Ekaterina Zatsepina
Bariatric Physician, Endocrinologist, Nutritionist
Vladimir Samoilov
President of the Russian Society of Bariatric Surgeons, Bariatric Surgeon
Ekaterina Novichikhina
Bariatric Physician, Endocrinologist
Artem Stepanenko
Bariatric Surgeon
Bariatric Surgery Center, Voronezh
Russia

Suitable for both people living
with overweight and obesity,
and following metabolic bariatric
surgery or using obesity mana-
gement medications.

Preparation
Number of servings: 2
Preparation time: 5 minutes
Nutritional Facts
per serving
● Calories: 94.5 kcal
Ingredients: ● Total Protein: 13.14 g

● Whey protein (neutral or vanilla) 30 g ● Carbohydrate 8.29 g
Of which sugars: 7 g
● Mango (flesh) - 80 g
● Fat: 1.71 g
● Plain unsweetened yogurt 1,5% - 40 g
● Iron: 0.4 mg
● Water - 55 ml
● Calcium: 104.2 mg
● Fiber: 0.79 g

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