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International
Healthy Recipes
Prepared with a rainbow of colors this protein smoothie bowl is an easy, convenient, and
delicious way to get protein and natural energy support to fuel your day.
Cooking instructions
1. Combine cubed mango, spinach, berries, agave or honey, protein powder, and milk in a
blender; blend to a thick smoothie consistency.
2. Divide between 4 bowls.
3. Arrange the seeds, coconut flakes, and fresh fruit over the top.
4. Serve.
Nutritional facts
Amount Per Serving
Calories 118 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 3mg 1%
Sodium 48mg 2%
Potassium 401mg 11%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 19g
Protein 25g 50%
Vitamin A 54.7%
Vitamin C 61.2%
Calcium 12%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.
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