Page 68 - Ricette IFSO DIGITAL.indd
P. 68
Stuffed peppers
Dr Marc Focquet - Mrs Anne Bosman
AZ Sint Elisabeth, 9620 Zottegem, Belgium
Ingredients
(1 serving)
● 1 red or green paprika/pepper
● 1 pealed and finely sliced shallot
● ½ tablespoon of olive oil
● 100g fresh leaf spinach
● 30g brown rice
● ½ chicken filet
● 1 teaspoon ras-el-hanout
● 1 teaspoon chopped garlic
● pepper and salt
66