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International
Healthy Recipes

Cooking instructions

1. Preheat the oven to 180C / 350F / Gas 4.
2. Spray a muffin tin with Fry Light and set aside
3. Melt the baking spread and allow to cool slightly
4. Sift Flour, Protein Powder and baking powder into a bowl
5. Stir in the sweetener and cinnamon. Set bowl aside
6. Whisk together the eggs, greek yogurt, vanilla essence and baking spread, until smooth
7. Stir in the orange zest into egg mixture.
8. Add egg mixture into the dry ingredients and combine
9. Add in blueberries
10. Equally spoon mixture into muffin cases
11. Place in the oven to bake for 20-25 minutes (check after 15-20 minutes)
12. Once cooked, remove muffins from tin and leave to cool
13. Once cool dust with icing sugar (optional)

Ingredient Kcal Carb Sugar Fat Protein
70g Self Raising Flour 235 49 0.2 0.91
100g Protein Powder 364 12 5.0 5.2 68
57g Stork 334 0.2 0.5 37.5 0.2
3 medium eggs 189 0.9 <0.15 12.6 18
142g fat free fromage frais 71 6 4.26 0.14 11.5
100g blueberries 68 14.5 10.0 0.3 0.7

TOTAL MIXTURE ** 1291 90 20.1 57 107
** divide by number made to find per muffin

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