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P. 30
Ali Nazik
Bariatric Kitchen Team
Türkçapar Bariatrics
Istanbul / Turkey
Preparation
Time: 30 min.
Total Servings: 4
Ingredients
For Eggplant Mash: ● 1 red capia pepper, chopped in tiny cu-
● 3 eggplants bes
● 4 tablespoons strained yogurt (100 g), ● 1 tablespoon tomato paste (15 g)
addition of garlic is optional ● 2 tablespoons of olive oil (20 g)
● Salt ● ¼ bunch of parsley
● Black pepper ● Salt
For Minced Beef Topping: ● Black pepper
● 350 g medium-fat minced beef ● Red pepper
● 1 onion, chopped in cubes To decorate:
● 3 garlic cloves, crushed or grated ● Parsley (finely chopped)
● 3 green peppers, finely chopped ● 4 Green pepper (grilled)
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