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International
Healthy Recipes

Cooking instructions

1. Pierce each eggplant in several places and roast them in an oven that is heated to 180
degrees until soft. Green peppers to decorate can be roasted together with eggplants.
2. When the eggplants are roasted, let them cool, peel off the eggplants and chop them
into a puree with a large knife.
3. While the eggplants are roasted, add olive oil into a pan and sauteé onion cubes,
garlic, capia and green peppers.
4. Add minced beef and continue to sauteé.

5. Finally add tomato paste, spices and salt.
6. Put the eggplants into a container, mix with black pepper, salt and yogurt. Addition of
garlic into the yogurt is optional.

7. Put the eggplant mixture in a plate, then add minced beef on it and decorate with
green peppers and parsley before serving.
8. Prepare 4 servings.

Nutritional facts
(per serving)
● Calories: 355
● Total Protein (g): 25
● Carbohydrate (g): 16
of which Sugars (g): 10
● Fat (g): 18.5

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