Page 29 - Ricette IFSO DIGITAL.indd
P. 29
International
Healthy Recipes
Cooking instructions
1. Shred vegetables.
2. Fry the ground chicken in a pot.
3. Fry put the seasonings and vegetables.
4. When the vegetables are softened, simmer 5 minutes over medium heat put the tofu.
5. Thicken the broth with starch.
Nutritional facts
● Calories per serving 145kcal
● Total Protein 12.6g
● Carbohydrate 14.5g
of which Sugars 11.1g
● Fat 3.2g
27