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International
         Healthy Recipes




          Cooking instructions

          1.  Shred vegetables.
          2.  Fry the ground chicken in a pot.
          3.  Fry put the seasonings and vegetables.
          4.  When the vegetables are softened, simmer 5 minutes over medium heat put the tofu.
          5.  Thicken the broth with starch.




          Nutritional facts

          ●   Calories per serving 145kcal
          ●   Total Protein 12.6g
          ●   Carbohydrate 14.5g
            of which Sugars 11.1g
          ●   Fat 3.2g






































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