Page 34 - Ricette IFSO DIGITAL.indd
P. 34

Baked Hash




          Browns with



          Yellow Lentils





          Bariatric Kitchen Team
          Türkçapar Bariatrics
          Istanbul / Turkey


















          Preparation

          Time: 15 min.
          Total Servings: 9 pieces







          Ingredients


          ●  200 gr yellow lentils (dry)          ●   1 bunch of dill
          ●   2 eggs                              ●   3 tablespoons olive oil
          ●   2 medium size onions                ●   1 pack of dough baking powder
          ●   2 scallions                         ●   1 teaspoon salt
          ●   100 g braided cheese (or feta cheese)  ●   1 teaspoon black pepper
          ●   2 tablespoons whole wheat flour (30 g)  ●   1 teaspoon red pepper
          ● 1 bunch of parsley                    ● 1 teaspoon cumin


                                                32
   29   30   31   32   33   34   35   36   37   38   39