Page 118 - IFSO Cookbook interno VOL4 2026.indd

Protein Zucchini Waffle

Carole Faignoy
Dietician
Chirec, Clinique Saint-Anne Saint-Rémi, Brussels West Obesity Clinic
Belgium

Preparation
Suitable for both people living with
overweight and obesity, and following Number of servings: 2
metabolic bariatric surgery after soft Preparation time: 15 minutes
phase.
Cooking Time: 30 minutes

Ingredients Nutritional Facts

● 200 g skyr (a type of soft, fresh cheese) per serving
● 150 g tofu ● Calories: 376 kcal
● 2 eggs ● Total Protein: 27.3 g
● 70 g oat flour ● Carbohydrate 29.45 g
Of which sugars: 5.9 g
● 100 g zucchini
● Fat: 13.4 g
● 8 g baking powder
● Iron: 1.39 mg
● 3 g fresh garlic
● Calcium:167.45 mg
● a pinch of salt, white pepper
● Fiber: 4.7 g

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