Page 100 - IFSO Cookbook interno VOL4 2026.indd

Lor Dolması

Nihal Zekiye Erdem¹, Zeynep Baranoğlu², Elif Tuna Sezgin 3
1 Associate Prof., BS, MS, PhD
Istanbul Medipol University College of Health Sciences/Nutrition and Dietetics
Head of the Department
Unkapanı/Fatih/Istanbul
2, 3 Istanbul Medipol University College of Health Sciences/Nutrition and Dietetics Cibali Mah
Unkapanı/Fatih/Istanbul
Turkiye

Suitable for both people living with overweight
and obesity, and following metabolic bariatric
surgery in the soft and solid phase

Preparation
Number of servings: 1
Preparation time: 35 minutes

Nutritional Facts

per serving
Ingredients ● Calories: 226.3 kcal
● 10 g bulgur ● Total Protein: 13 g
● 1 teaspoon olive oil (5 g) ● Carbohydrate: 19.4 g
● 35 g onion ● Sugars: 11.4 g
● 2 g salt ● Fat: 10.1 g
● 60 g low-fat cow’s milk
● 3 leaves of Swiss chard (60 g) ● Iron: 2.3 mg
● 45 g cottage cheese ● Calcium: 274.2 mg
● 2 tablespoons strained yogurt (60 g) ● Fiber: 3 g
● ½ tablespoon pomegranate molasses (7 g)

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