Page 98 - IFSO Cookbook interno VOL4 2026.indd

Layered Mango Summer

Dessert

Marta Guimarães, Vânia Santos and Sandra Faria
Medical Surgeon of CRITCODM, degree in Nutrition and Master’s degree Nutrition
Centro de Responsabilidade Integrado de Tratamento Cirurgico de Obesidade e Doenças
Metabólicas (CRITCODM) da Unidade Local de Saúde de Entre Douro e Vouga (ULS EDV)
Portugal

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery or using
obesity management medication.

Preparation
Number of servings: 1
Preparation time: 10 min

Ingredients Nutritional Facts
● ½ whole wheat breakfast cereal bar per serving (133 g)
(18 g) ● Calories: 152,07 kcal
● 60 g crumbled low-fat fresh cheese ● Total Protein: 10,00 g
● 2 tablespoon chopped fresh mango ● Carbohydrate 23,10 g
(30 g) Of which sugars: 11,06 g
● Fat: 1,53 g
● 25 ml fresh orange juice
● Iron: 1,24 mg
● ½ teaspoon stevia (3 g) (optional)
● Calcium: 298,50 mg
● Fiber: 2,40 g

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