Page 97 - IFSO Cookbook interno VOL4 2026.indd

International
Healthy Recipes Vol. 4

Cooking instructions

● For the filling, place the ground beef in a mixing bowl. Add finely chopped onion,
tomato, parsley, red pepper, and green pepper.
● Add the tomato paste, red pepper paste, olive oil, salt, and spices. Mix all the
ingredients thoroughly.
● For the dough, place the oat flour in a bowl. Add 80 g of water and knead until a
medium-firm dough is obtained.
● Divide the dough into two equal portions. Roll each portion out thinly into a round
shape.
● Spread the prepared filling evenly over the dough.
● Bake in a preheated oven at 200°C (392°F) for approximately 15 minutes. Enjoy!

Nutritional Analysis
Source: System (BeBiS 9) database software programme.
Total
Carbo-
weight
Ingredient used in Kcal Protein Fat hydrate Sugars Iron Calcium Fiber
recipe (g) (g) (g) (g) (mg) (mg) (g)
(g)
Ground beef 80 166 16.4 11.2 0.1 - 1.8 4.8 -
Onion 30 8.3 0.4 0.1 1.5 1.5 0.1 6.6 0.4
Tomato 30 5.2 0.3 0.1 0.8 0.8 0.1 2.7 0.4
Green pepper 10 3.8 0.1 - 0.7 0.7 0.1 1 0.4
Red pepper 20 7.4 0.3 0.1 1.3 1.3 0.1 2 0.7
Parsley 5 2.6 0.2 - 0.4 - 0.1 8.9 0.2
Tomato Paste 5 1.9 0.1 - 0.3 0.3 0.1 3 0.1
Red Pepper 5 5.6 0.1 - 1.2 - 0.1 1.4 0.1
Paste
Salt 3 - - - - - - - -
Black Pepper 1 2.8 0.1 - 0.5 0.5 0.1 4.3 0.1
Paprika 2 6.3 0.3 0.3 0.7 - 0.5 3.6 0.4
Cumin 1 3.6 0.2 0.1 0.4 0.1 0.2 9.5 0.1
Olive oil 5 44.3 - 5 - 0.3
Oat Flour 90 357.1 12.8 6.4 61.1 0.5 3.8 49.5 4.5
Total 287 614.9 31.3 23.4 68.8 6 7 110.4 7.5

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