Page 105 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Mix the king crab meat (reserving some legs for decoration) with natural yogurt,
1 teaspoon of pink or regular salt, white pepper, and lemon zest; set aside.
2. Mash the avocado, season with lemon juice, and add salt.
3. Place ¼ of the avocado inside a 6cm ring on a serving plate. Fill it with the king crab
meat mixture. Carefully remove the ring.
4. Serve the lettuce alongside the timbale and garnish with king crab legs.

Nutritional Analysis

Source: “Tabla de composición de alimentos”, 2018, Authors: Isabel Zacarías H. Lorena Barrios L.
Carmen Gloria González G. Tomara Loe W. Gloria Vera A

Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
King crab 120 152.4 24.1 6.24 - - 1.56 34.8 -
Avocado 30 37.5 0.39 5.58 1.65 - 0.15 14.1 0.42
Natural
yogurt 32 22.4 1.3 0.98 2.1 1.40 - 49 -
Lettuce 20 3.8 0.34 0.08 0.44 - 0.1 12 0.14
Olive oil 5 45 - 5 - - - - -
Lemon juice 5 1.25 0.02 - 0.43 0.15 - 0.35 0.02
Salt 1 - - - - - - 0.24 -
Pepper 0.25 2 0.05 - 0.3 - 0.05 1.65 -
TOTAL 213.25 264.35 26.2 17.88 4.92 1.55 1.86 112.14 0.58

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