Page 108 - IFSO Cookbook 2024 PRINT.indd

Cucumber and Mint Gazpacho

(Cold Soup)

Luis Jimenez Bravo (My English Teacher)
Tamara Alvear Ochoa
Nutritionist
Clinica del Sur, Concepción
Chile

Suitable for both people living with
overweight and obesity and following
bariatric surgery.

Preparation

Number of servings: 1
Preparation time: 15 minutes

Ingredients

● 120g sugar free natural yogurt
● 100g cucumber, skinless and seedless Nutritional Facts
● 50g avocado
● 15g purple onion Per serving
● 3g sesame seeds ● Calories: 215.4kcal
● 1g fresh grated ginger ● Total Protein: 9.7g
● 1 Tbsp (5cc) olive oil ● Carbohydrate: 9.5g
● 2cc sutil lemon juice Sugars: 6.4g
● 1cc apple vinegar ● Fat: 13.9g
● 2u mint leaves ● Iron: 3.5mg
● pink salt, to taste ● Calcium: 92mg
● ice, to taste ● Fibre: 5g

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