Page 101 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Place the yogurt in a deep container and add the scoop of chocolate-flavoured
protein powder. Mix until smooth and lump-free, then set aside.
2. In a microwave-safe bowl, add the sheets of gelatin and water. Let it sit for
2 minutes, stir, then microwave for 10 seconds. Continue stirring until dissolved.
3. Next, add the dissolved gelatin to the container with the yogurt and protein
powder mixture. Mix well and pour into silicone moulds if possible. Refrigerate for
half an hour, then unmould. To serve, wash 80g of strawberries and use them for
decoration. Ready to serve and enjoy.

Nutritional Analysis

Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Whey protein
powder
chocolate 34 110 25 - 1 - 0.2 110 -
flavoured
Plain yoghurt 240 202 7.6 13.4 12.8 11.8 0.1 113 -
Gelatin sheet 9.6 36 9 - - - - - -
Strawberries 80 32 0.7 0.3 5.7 3 0.4 16 2
TOTAL 363.6 380 42.3 13.7 19.5 14.8 0.7 239 2

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