Page 104 - IFSO Cookbook 2024 PRINT.indd

Crab & Avocado Timbale

with Lettuce

Cherie Núñez Benavides, Dina Márquez Briceño
Nutritionist
IFSO-CHILE
Chile

Suitable for both people living
with overweight and obesity
and following bariatric
surgery.

Preparation

Number of servings: 1
Preparation time: 20 minutes

Ingredients Nutritional Facts

● 120g king crab Per serving
● 30g avocado ● Calories: 264kcal
● 32g natural yogurt ● Total Protein: 26.2g
● 20g lettuce ● Carbohydrate: 4.92g
● 1 tsp (5ml) olive oil Sugars: 1.40g
● 1 tsp (5ml) lemon juice ● Fat: 17.88g
● zest of one lemon ● Iron: 1.86mg
● 1g salt (pink or regular) ● Calcium: 112.14mg
● 0.25g white pepper ● Fibre: 0.58g

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