Page 106 - IFSO Cookbook 2024 PRINT.indd

Soft Creamy Tomato Soup

Accompanied by Chicken

Medals

Natalia Eugenia Calderón Gómez
Nutritionist and dietitian
Creator of “Nutrition A Tú Medida”
Colombia

Suitable for both people living
with overweight and obesity
and following bariatric surgery.

Preparation

Number of servings: 1
Preparation time: 15 minutes

Ingredients

Tomato soup:
● 100mls water
● 1 red tomato (100g)
● slice of white onion (20g) Nutritional Facts
● ½ garlic clove (3.5g) Per serving
● 1 pinch of salt (0.25g = ⅛ tsp) ● Calories: 181.2kcal
● 1 pinch of pepper (0.25g = ⅛ tsp) ● Total Protein: 22.3g
● 1 basil leaf (optional) ● Carbohydrate: 7g
Sugars: 0g
Roasted chicken medals:
● 60g skinless chicken breast ● Fat: 5.4g
● ½ half unit of egg (30g) ● Iron: 2.4mg
● slice of white onion (20g) ● Calcium: 157.6mg
● ½ garlic clove (3.5g) ● Fibre: 2g
● 1 pinch of salt (0.25g = ⅛ tsp)
● 1 pinch of pepper (0.5g = ⅛ tsp)

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