Page 110 - IFSO Cookbook 2024 PRINT.indd

Grilled Golden Ffish

with Chard Omelette

Natalia Camara Molina, María Paz Rosales
Nutritionist
IFSO-CHILE
Chile

Suitable for both people living with overweight and obesity and following bariatric
surgery.

Ingredients Preparation

● 100g golden fish Number of servings: 1
● 90g chard Preparation time: 30 minutes
● 50g egg, separated into egg white
and yolk Nutritional Facts
● 10g onion, finely chopped
● 5g olive oil Per serving
● 5 lemon juice ● Calories: 224kcal
● 1g granulated garlic ● Total Protein: 25.14g
● ¼ tsp dried whole oregano ● Carbohydrate: 9g
● ¼ tsp sea salt ● Sugars: 2.75g
● ¼ tsp ground white Pepper ● Fat: 11.04g
● edible flower petals ● Iron: 3.09mg
● cooking spray ● Calcium: 78.63mg
● Fibre: 3.19g

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