Page 102 - IFSO Cookbook 2024 PRINT.indd

Cochayuyo Seaweed Ceviche

Cecilia Catalán Mora, Verónica Carrión Geisse, Francisca Fuentes Leal
Nutritionist
IFSO-CHILE
Chile

Suitable for both people living with overweight and obesity and following bariatric
surgery.

Preparation Nutritional Facts

Number of servings: 1 Per serving
Preparation time: 25 hours ● Calories: 66kcal
● Total Protein: 0.74g
Ingredients ● Carbohydrate: 4.83g
Sugars: 0g
● 12.5g cochayuyo (seaweed)
● 30g red bell pepper ● Fat: 5.14g
● 10g red onion ● Iron: 0.26mg
● 5g coriander ● Calcium: 10.19mg
● 5ml lemon juice ● Fibre: 1.64g
● 5ml olive oil
● 1g salt

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