Page 107 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

The two preparations are made simultaneously.
Tomato soup:
1. In a pot, put the water with chopped tomato, salt, pepper, onion, and garlic over high
heat. Boil for 5 minutes.
2. Lower the heat and blend until you obtain a homogeneous mixture.
3. Return to heat for another 5 minutes.
4. Remove from heat and serve hot.
5. Garnish with the basil leaf (optional).
Roasted chicken medals:
1. In a blender or food processor add the garlic, salt, pepper, onion, and egg with the
raw chicken in the portions indicated above, blend until you obtain a thick dough.
2. Then proceed to assemble the medals with your wet hands or using a wet spoon.
3. Put in the pan until the chicken medals are golden brown.
4. Finally, serve the soup alongside the chicken or individually and enjoy.

Nutritional Analysis
Source: Cook Book | International Federation for the Surgery of Obesity and Metabolic Disorders
(ifso.com) (IFSO RECIPES 2019-2022)
Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Chicken
breast 60 99 18.6 2.2 - - 0.6 78 -
Tomato 100 18 0.9 0.2 2.7 - 0.3 10 1.2
Egg 30 45 1.8 3 0.3 - 0.5 19.2 -
White onion 40 9.2 0.6 - 1.4 - 0.6 45.6 0.8
Garlic 7 10 0.4 - 2.6 - - 2.6 -
Salt - - - - - - - - -
Pepper 0.6 - - - - - 0.4 2.2 -
TOTAL 237.6 181.2 22.3 5.4 7 - 2.4 157.6 2

105