Page 98 - IFSO Cookbook 2024 PRINT.indd

Chickpea Quiche

Tatiana Souza Alvarez
Bariatric Nutritionist And University Teacher
University Center FMABC
Brazil

Suitable for both people
living with overweight and
obesity and following
bariatric surgery.

Preparation

Number of servings: 5
Preparation time: 45 minutes

Ingredients Nutritional Facts

Dough: Per serving
● 400g cooked chickpeas ● Calories: 275kcal
● 30g oat flour ● Total Protein: 18g
● 2 measuring spoons unflavoured ● Carbohydrate: 29g
whey protein Sugars: 0g
● 1 Tbsp canola oil ● Fat: 10g

Filling: ● Iron: 2.8mg
● 1 egg ● Calcium: 78mg
● 25ml skimmed milk ● Fibre: 4.6g
● 3 Tbsp (51g) mashed ricotta
● 1 piece of leek, cut into slices
● 1 garlic clove, chopped
● 1 dsp salt

96