Page 97 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Hydrate the unflavoured gelatine in 30cc of warm water.
2. Blend the chicken along with the broth and spices.
3. Microwave the unflavoured gelatin for 30 seconds and add to the previous
preparation.
4. Blend again until a homogeneous texture is obtained.
5. Refrigerate in a non-stick mould for 2 hours.
6. Unmould and serve.
You can add ½ scoop of unflavoured protein. May be served with toast or crackers, or as
a filling in a sandwich. It is delicious and high in protein.

Nutritional Analysis

Source: Guia de la Composicion Nutricional de Alimentos Naturales, de la industria y preparaciones
Chilenas habituales, Primera Edicion, Universidad de Chile INTA, Vivien Gattas Zaror
Total
Ingredient weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Chicken 300 597 67.2 34.5 4.5 - 0.3 63 -
breast
Gelatin 14 52 12.8 - - - - - -
Chicken
broth 150cc - - - - - - - -
Paprika 0.5 - - - - - - - -
Salt 0.5 - - - - - - - -
- 0.5 - - - - - - - -
TOTAL 649 80 34.5 1.5 - 0.3 63 -

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