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International
Healthy Recipes
Preparation time:
24 hours of chickpea sauce and 50 minutes to prepare recipe and bake
Cooking instructions
Leave the chickpeas in soak for at least 12 to 24 hours, and remember to change the
water at least 3 times.
Cook the chickpeas in a pressure cooker with a new water, leaving a little firm.
After starting the pressure, wait 20 minutes to cook and turn off the heat.
Then, process chickpeas (still hot) in the blender until forms a puree (do not discard all the
baking water) and reserve.
In a saucepan, sauté the olive oil with the onion, carrot, parsley and chives, for about 10
minutes.
In a bowl, combine the chickpeas puree with the carrot stew and set the salt and
seasonings.
Finally, add the oatmeal flour, and mix it with your hands until the dough becomes easy
to shape.
Make the burger shapes and bake in the preheated oven for about 30 minutes.
Nutritional facts
4 servings of 75 grams each
● Calories per serving: 232kcal / (970.688kJ)
● Total Protein (10.41g)
● Carbohydrate (32.57g)
● Fat (6.9g)
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