Page 89 - Ricette IFSO DIGITAL.indd
P. 89
International
Healthy Recipes
“Chipá” is a Guaraní word (the official language of Paraguay, also spoken in the northeast of
Argentina-Litoral Argentino) which refers to both cakes and breads.
“Guazú” means big, which tells us that chipá guazú is the biggest of the chipas.
Preparation Time: 30 minutes
Cooking Time: 40-50 minutes
Cooking Instructions
1. Preheat the oven to 180-200°C (350-400°F).
2. Sauté chopped onions with teaspoon of oil in frying pan (stir fry until tender and
translucent). Set aside to cool.
3. Remove corn kernels from the cub with a knife. Blend the corn until it reaches
the consistency of oatmeal, along with 2 eggs, salt and ½ the serving of milk
(250ml/8.5oz).
4. In a bowl, combine with remaining 2 eggs, milk, onions and cheese. Mix well and salt
(to taste).
5. Spray an 8-inch (20-25cm) pan with vegetable oil and pour the mixture. Sprinkle
Parmesan cheese on top of mixture.
6. Bake and cook for 40-50 minutes until golden brown.
Nutritional facts
● Calories per serving 179.4 (kcal)
● Total Protein 14.1 (g)
● Carbohydrate 14.01 (g)
● Fat 8.22 (g)
87
