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Chicken Bread




          Recipe





          Luciana De Souza Penhalbel Silva, Nutricionist
          Camila Bruno Romeiro, Chef
          Invicto - Instituto De Videocirurgia e Tratamento De Obesidade
          Dourados, Ms / Brasil






























          Ingredients
          10 servings
          ●  500g skinless, boneless chicken breast
          ●  8 ml olive oil (1 tablespoon leveled)
          ●  1g salt (1/2 teaspoon)
          ●  3 eggs
          ●  50g grated parmesan (5 tablespoons full)
          ●  200 ml natural skim yogurt (1 pot)
          ●  10g baking powder (1 tablespoon leveled)
          ●  10g saffron powder (1 tablespoon)
          ●  15g of seed mix: chia, flaxseed and sesame (2 tablespoons leveled)



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