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Chicken Bread
Recipe
Luciana De Souza Penhalbel Silva, Nutricionist
Camila Bruno Romeiro, Chef
Invicto - Instituto De Videocirurgia e Tratamento De Obesidade
Dourados, Ms / Brasil
Ingredients
10 servings
● 500g skinless, boneless chicken breast
● 8 ml olive oil (1 tablespoon leveled)
● 1g salt (1/2 teaspoon)
● 3 eggs
● 50g grated parmesan (5 tablespoons full)
● 200 ml natural skim yogurt (1 pot)
● 10g baking powder (1 tablespoon leveled)
● 10g saffron powder (1 tablespoon)
● 15g of seed mix: chia, flaxseed and sesame (2 tablespoons leveled)
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