Page 81 - Ricette IFSO DIGITAL.indd

International
Healthy Recipes

Cooking instructions

Mix the low fat cottage cheese, garlic and fresh herbs
Add the grated cheese and season with cayenne, pepper and salt
Spread the mixture over one side of a slice of bread
Put the tomato slices on top and cover with the other slice
Toast or grill for 3 to 4 minutes

Nutritional facts

● Kcal 169
● Fat 5.7g
● Saturated fatty acids 2.8g
● Non saturated fatty acids 2.9g
● Carbohydrates 20.6g
● Fibers 2.5g
● Proteins 9.6g

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