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Tofu “Meatballs”
with Marinara
Sauce
Michael Kob, MS, RD, LD
Division of Clinical Nutrition / Bolzano Regional Hospital
Italy
Ingredients
(3 servings):
● Ground flaxseed (linseed), 1 tablespoon (5g)
● Tofu, firm 200g
● Plain tomato sauce, 350 ml
● Water, 2 tablespoons + 50ml
● Onion, 100g
● Whole wheat breadcrumbs, 60g
● Extra virgin olive oil, 1 tablespoon
● Salt, pepper, dried oregano
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