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International
Healthy Recipes

Preparation time

25 minutes
(Including food preparation and cooking)

Cooking inst ruct ions

1. Cut chicken breast into slices
2. Stir salt, olive oil, pepper and chicken breast
3. Cut avocado into slices
4. Cut the strawberries in half
5. Cooking the eggs then cut into 2 halves.
6. Wash the lettuce, then cut into small pieces
7. Place the chicken breast in a 180 degree C oven and bake for 20 minutes.
8. Making a sauce by mixing olive oil, salt, lemon juice, and pepper.
8. Place the lettuce on a plate, then place the chicken breast, avocado, strawberry, and
egg on top.
9. Adding blueberry, raisins, nuts and sauces.

Nutritional fact s Nutritional value
(1 serving) ● This is a good high-protein meal.
● Calories per serving : 380 (kcal) ● Avocado contains 74% oil, is rich in
● Total Protein (g) :25 (g) monounsaturated fatty acids and
● Carbohydrate (g) :17 (g) polyunsaturated fatty acids. Avocado is
of which Sugars (g) : 0 (g) a very good source of fat.
● Fat (g) : 24 (g)

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